FORT WAYNE—Transitional Health Inc. is scheduled to host two nutrition and fitness educational classes—dubbed Back To Basics—from 6 p.m. to 7 p.m., Sept. 9 and Sept. 11 at McMillen Park Community Center, 3901 Abbott St.
Back To Basics is a health and wellness class that provides nutritional and fitness guidance towards a healthy lifestyle. Participants will have an opportunity to meet individually with a Certified Personal Trainer and Nutritional Specialist.
Participants will learn what to eat, how much to eat, how much to drink and how to read food labels. The classes also will also will cover recommended calorie intake, recommended daily activities and helpful websites and phone applications.
For more information, call Transitional Health Inc. at (260) 580-6547 or visit www.transitionalhealth.org; or call McMillen Park Community Center at (260) 472-2420.